Adenosine triphosphate or ATP is a type of an organic molecule which is a necessary component for cellular reactions. The cells of our body convert calories into energy for our cells and your diet provides for ATP production. This energy is then used by the enzymes in our body to convert carbohydrates into glucose and our liver converts fatty acids into ketones. The mitochondria then convert the glucose and ketones into ATP, the mitochondria are therefore often referred to as the powerhouse of the cell. Our body stores energy in the form of ATP, your diet provides for ATP production, and this energy is used in chemical reactions after being transported into another area in the cell.
The human body tends to create a bit of inflammation when it is under oxidative stress; it signals our body into sending resources so that the damage caused because of this oxidative stress can be healed. Oxidative stress can cause damage in the cells and even cell destruction. If there is damage in our bodies then the ATP is responsible for repairing the damage, your diet provides for ATP production, therefore, we want to raise the levels of ATP in our body and reduce oxidative stress. This begs the question; how does our body produce ATP? Your diet provides for ATP production.
Antioxidants confuse our body’s signaling mechanisms
To keep ourselves free from oxidative stress, it is not suitable to flood our bodies with antioxidants. Studies show that too much of antioxidants in our bodies can actually lead to impairing our body’s abilities to repairing on its own. Therefore, a little oxidative stress would not harm the body as much. It is basically the chronic stress which causes problems. There are a number of supplements which can be used to raise ATP and lower oxidative stress at the same time because essentially, your diet provides for the ATP production.
How can you raise ATP levels in your body for energy and healing?
There are a few simple ways in which the production of ATP can be increased because your diet provides for ATP production. There are certain molecules in our body which are referred to as redox (reduction and oxidation) signaling molecules; redox molecules facilitate a chemical reaction by donating an electron and taking away an electron from another molecule. Essentially, the most common way our body produces ATP is via the Citric Acid Cycle, as your diet provides for ATP production. These molecules have several functions; however, its most important function is to facilitate the Citric Acid Cycle for the production of ATP. The molecules help the mitochondria produce more ATP, your diet provides for ATP production, which has numerous benefits for our heart and brain.
Certain micronutrients optimize nutrient transport and increase your ATP levels
Your diet provides for ATP production, however, there are certain micronutrients that can increase your ATP besides simply eating calories by optimizing the enzymatic processes of your body and the transport of nutrients. Moreover, B vitamins, vitamin B1, B2 and B3 help facilitate the Citric Acid Cycle which is taking place in the mitochondria. These vitamins are present in sea veggies, algaes and meats.
The mitochondria work well when there is an optimal level of magnesium present in the body. Magnesium helps our body produce ATP, your diet provides for ATP production, and aids in the transport of nutrients. Chard, spinach, leafy greens, almond, pumpkin seeds and many other nuts contain magnesium. Vitamin E, vitamin C, selenium and sulfur increase the production of ATP. These nutrients can be found in shallots, green onions, garlic, bok choy, arugula, turnips, radishes, Brussels sprouts, cauliflower, kale and broccoli.
There are products which optimize our body’s production of ATP and reduce oxidative stress. Moreover, many more things which raise the levels of ATP in our bodies, for example, fermented ginseng, cordyceps and NADH. Moreover, your diet provides for ATP production, exogenous ketones and creatinine are also a great source of ATP in the body.