Lactose is a sugar which is found in milk. Even though lactose occurs naturally, people who have a high intolerance of lactose have trouble digesting this sugar. Fortunately, you can save yourself from being exposed to bouts of diarrhea and stomach ache. There are plenty of whey protein supplements available in the market.
Protein powders which are the easiest to find and are most popular are usually made from cow’s milk. Byproducts of the cheese-making process are popular proteins whey and casein. However, if you are lactose intolerant then some of these proteins, if not all of them are probably not going to work for you. When a lactose-intolerant individual consumes proteins based on dairy, the discomfort goes a long way causing symptoms of abdominal pain, bloating and nausea. Unless the lactose is removed, you cannot risk taking these proteins if you’re intolerant to lactose.
Here are some of our favorite lactose-free protein powders available in the market:
Me Power Lean Muscle Optimizer
Whey powder is considered to be an amazing optimizer for building lean muscle. Although, because it is a byproduct of milk – some of the brands available contain contaminants such as lactose which is harmful in case, you are lactose intolerant. However, Me Power is not one of those products. The protein dense formula is 26 grams per serving and does not contain any lactose, sodium, fat, and cholesterol. Although the product contains a small amount of carbohydrate, it is completely safe for most men and women. Each package allows 28 servings. What is more, it comes with a screw cup plastic tub which prevents it from contamination and maintains its freshness. The protein powder comes in a portable size so can be carried easily in your gym bag.
Vega One Organic
Vega One Organic comes in a 1.6-pound tub. The formula is rich in protein, vegan and chocolate flavored. The protein is derived from pumpkin, pea and non-GMO sunflower seeds, likewise, is dairy and gluten-free. Each serving makes a protein shake rich in 20g protein, omega 3s, probiotics, and antioxidants. The purpose of probiotics in the product is to aid the process of digestion.
Isopure Zero Carb
Early on, supplements were only consumed in the form of liquids and soups. However, over the years, this has changed. Products like Isopure Zero Carb help you bake nutritious and delicious cookies for weight loss. Doesn’t that sound great? It’s a creamy, protein-rich formula packed with flavor. The product is completely free of gluten, lactose, and carbohydrates. It can easily be used for the stimulation of muscle growth while watching your waistline. The level of protein in the supplement is 25 grams per serving and the powder can safely be used daily for a few weeks.
Exposure to protein supplements with lactose often lead to stomach problems if you are lactose intolerant. However, with these products, you will not have to worry a tad bit about intolerance issues!