The majority of people are extremely stressed out nowadays, and this is particularly true for students and young adolescents. They are under a lot of pressure simply because they think of their future careers and everything that life brings, and if you’re one of them, too, you’re at the right place. Yoga is said to relieve stress and improve concentration during exams, so check out the recommended yoga poses and some helpful study tips and enjoy!
The warrior pose (Virabhadrasana) for improved concentration
The warrior pose, also known as Virabhadrasana, is one of the most beneficial yoga poses that can improve your concentration and relieve stress. In fact, it can work out the entire body, which is exactly what you need while studying hard for days. Besides that, it’ll help calm your mind while focusing on your breath, which is another benefit that mustn’t be overlooked. Start this pose by standing erect with your feet close together and arms by your side. Lunge forward with your right leg, keeping the left foot flat on the floor. Your arms should be stretched above your head. Slowly bend your left knee and lunge further by lifting your left heel off the floor. Inhale as you twist your upper body and arch your back. Hold this position for five breaths.
The mountain pose (Parvatasana) for calming tense muscles
On the other hand, the mountain pose (or Parvatasana) is perfect for calming tense muscles and relieve back pain caused by hours spent studying. Apart from that, it also improves focus and concentration, while lowering your stress levels by successfully relieving tension. Start by sitting in Sukhasana, which is also known as the easy pose. Raise your hands towards the sky and keep the palms facing each other. The next step is holding your left fist with your right hand. Continue by stretching your arms upwards as you’re raising your body. You’ll feel that your abdominal muscles are stretching, too. Maintain this pose for 10-15 seconds and then relax. Repeat it at least three times for the best effect.
How to make a study plan and organize your tasks properly?
Whereas yoga can help you relax, unwind, and deal with stress during exams, your organization is also extremely important as it can maximize your time and help you get prepared like a true pro. Coming up with a study schedule is essential here, too, so keep on reading to find out what can you do to organize your tasks and complete them one at a time.
- Create your own study guide
Even though the majority of teachers provide a study guide, the fact is that creating your own can help you understand the material much better. First of all, outlining the important information you need to learn can be very helpful – both in the creation and during your studies, so don’t wait any longer and get down to business. You can also rely on online study notes such as ones found on Thinkswap, which is a place where students share their study notes and guides, past assignments, projects, and essays. This can be a great start, so check it out and you won’t make a mistake!
- Come up with a study schedule and follow it
Splitting the material into chunks you can actually deal with can be quite beneficial, so set realistic expectations and you’ll see what we were talking about. This is one of the best ways to keep track of your accomplishments, so stop looking at the big picture only as you’ll highly likely to end up overwhelmed. Just make sure to start in time, prioritize your study time, split everything you have to learn into smaller portions, and you’ll do a great job, without a shadow of a doubt!
You should also try:
- Set up a designated study space
- Get organized with a calendar and folders
- Use help and resources
- Study in blocks and take breaks
As you can see, different yoga poses can be extremely helpful when it comes to dealing with stress during exams, and this is particularly true for the warrior pose and the mountain one. Besides that, the proper organization can lower your stress levels as well. All you have to do is to stick to our tips and guidelines and you’ll see a fantastic improvement shortly!