In a world where people would do anything for a flat tummy and those to-die-for abs, there are a few people who have a fetish for inflating their stomachs. However, it is absurdly simple how to inflate your stomach. There are certain meals which almost instantaneously change our waist measurement.
These 5 foods are the answer to the question, ‘how to inflate your stomach’:
Everyone reacts differently to different foods and our bellies rebel with certain foods. Therefore, it is important to keep in mind that the symptoms of bloating triggered by some of these foods may actually indicate in an imbalance within your GI tract.
Cheese, yoghurt, ice cream, milk and most dairy products contain lactose; lactose is a specific sugar which requires lactase, a unique enzyme for it to be digested. There is 12 grams of lactose in 8 ounces of milk and 5 grams of lactose in 6 ounces of plain Greek yoghurt. However, even though this amount of lactose is not enough to cause gastrointestinal distress in Northern Europeans, any amount may be too much for majority people of African and Asian descent. Any amount of lactose consumed if you consume larger than the amount of lactose you can tolerate or lack the lactase enzyme, then it can remain in the small intestine undigested. Moreover, water is drawn into the intestine if there is a large amount of digested sugars in the intestine, especially lactose. The water drawn in to the dilute sugar is one of the main reasons of bloating, likewise, how to inflate your stomach? Consume large amounts of dairy.
Sugar alcohols which are also known as polyols are food ingredients which have been approved to be incorporated in foods and beverages by manufacturers. Sugar alcohols are relatively less sweet in flavor. Likewise, sugar alcohols have an -OH group in their chemical structure which renders this sugar as indigestible by our digestive system. In a recent wave, energy drink companies and companies manufacturing snack bars have turned to sugar alcohols in an attempt to offer more natural alternatives. Nonetheless, since sugar alcohols are not as sweet as artificial sweeteners or real sugars, a large quantity of it has to be added in the food products to yield the sweet taste which consumers of energy drinks and portable snack bars prefer. It poses the question, how to inflate your stomach with artificial sweeteners? Artificial sweeteners are a bloating culprit and for several years, sugar alcohols have been used in beverages, sugar free or low sugar protein bars, moreover it may contain over 20 grams of sugar alcohols. For some people, this amount of sugar alcohols is far too much for the digestive tract. The body draws water into the intestines to dilute the indigestible sugar alcohol, this extra pressure of water makes your stomach feel bloated.
Often within 30 minutes of eating simple sugars, visible stomach bloating can be observed because these sugars can be easily fermented by various types of yeast or bacteria in the small intestine. Simple sugars are the number one enemy for fat loss and people experience rather immediate bloating from beverages and meals which contain a large amount of refined grains, added sugars or carbohydrates.
Beer, other bubbly alcoholic beverages, sparkling water and even regular diet sodas are a common culprit of causing bloating. Carbonated drinks cause you to ingest a significant amount of carbon dioxide and the two ways this gas escapes the gastrointestinal tract is either with burping or is downed to quickly. How to inflate your stomach with carbonated drinks; drink more of carbonated beverages, especially with meals for an inflated stomach.
Beans are the magic food which can bloat your gut easily because they are slow to digest and contain a high amount of fiber. However, even though our body has digestive enzymes which have the ability to breakdown these forms of carbohydrates, if you increase your intake of legumes drastically and in a short period of time then your body will not be able to handle it and there will be a large production of gas, making you feel bloated. Here is a tip on how to inflate your stomach, incorporate a large amount of legumes in your diet.