It may sound as very painful, but most people don’t get along very well with most of our staple food items, for example, dairy products, if you are lactose intolerant. You are in a constant struggle to navigate your diet when you have to live with lactose intolerance. Athletes often go for milk-based protein powders, like casein and whey. However, milk-based protein powders are a no go for lactose intolerant individuals. You have to be very careful with the protein supplements you add to your diet; it won’t be long before you are found choking on a funny smell. Likewise, there are alternate options you can choose from if you are lactose intolerant. These best protein powder for lactose intolerant athletes are not only lactose free but there are also a number of dairy-free protein powders available in the market that you can choose from as well. However, before adding any best protein powder for lactose intolerant individuals to your diet, it is recommended to consult your doctor.
Factors to consider before choosing the best protein powder for lactose intolerant:
The good news is that even if you are lactose intolerant, there are many best protein powder for lactose intolerant athletes very easily available in the market. However, before you jump on the bandwagon of protein supplements, there are a few things that you need to know about lactose free protein powders. A spoonful of protein powder helps keep you satisfied for long hours and nourishes your body, that is no secret; but, here’s what you need to keep in mind when buying protein powders.
Protein powder or whole foods – which one is better for you?
It might sound as very unbelievable but not all protein powders offer an equal amount of nutritional value. For instance, you will be better off with shakes and drinks from whole foods to get all your body’s dietary protein requirement. Moreover, these protein shakes actually contain a lesser amount of nutrients compared to whole foods. Even though whole foods cannot help you lose weight, they give you more of a nutritional punch.
Types of proteins and their uses
A catch to the countless number of proteins available in the market is that you need to know how to use them correctly.
The protein present in milk is known as whey protein. However, the whey is processed, and the lactose component is removed from it to make it safe. Therefore, it is important to read the label when purchasing whey protein and find out the amount of lactose it has in it. Whey is best consumed after working out because it boosts energy.
This type of protein is known for alleviating the symptoms of menopause and reducing cholesterol. For people suffering with osteoporosis, this is the perfect protein as it helps in the building of bone mass.
Pea protein is a plant-based protein; since it does not come from animals, it is the perfect source of protein for vegans and vegetarians.
Hemp protein is derived from cannabis sativa. For this reason, hemp protein is also best suited for vegans and vegetarians.
Protein powders tend to contain a high concentration of egg-white isolate, making it perfect for people who experience milk allergies. Moreover, egg protein is always of a higher quality than most protein powder from milk.
Best protein powder for lactose intolerant
Here is a list of our favorite lactose intolerant protein powders of all the best protein powder for lactose intolerant individuals:
Protein from beef is the best source of protein without any lactose. Each serving of Carnivor has 23 grams of beef protein, 120 calories and no added sugar. This best protein powder for lactose intolerant individuals is also a great source of creatine monohydrate which helps improve physical performance and increase muscle mass.
Gold standard 100% plant is created after blending together sacha inchi, brown rice and organic pea to create a complete protein powder. Each serving of this best protein powder for lactose intolerant individuals contains 24 grams of protein. Moreover, it comes in chocolate and vanilla flavors.
Compared to other brands available in the market, Collagen Peptideshas a very different approach to protein replenishment. The lactose free protein powder is rich in amino acids which contributes to the health of your skin, hair, nails, joints, gut and helps in building of muscle. The powder comes unflavored and has 11 grams of protein; a good choice for fitness enthusiasts.
The lactose free protein in this product is mainly egg-white powder. Egg pro haszero lactose and 24 grams of protein and 104 calories in each serving. Moreover, egg pro comes in chocolate and vanilla flavors.