Losing weight requires a lot of discipline and hard work; it requires exercise, determination and above all, a healthy and weight loss- friendly diet to go with it. Most of the time, people try to lose weight by starving themselves. You can consult any doctor or nutritionist; they will tell you that starving your self is not the right way to lose weight.
The idea is to lose fat and build up muscle in its place so that you don’t get weak. We understand that creating a diet plan for losing weight is not easy at all. So, here we have put together a list of some of the most effective and healthy foods that you should implement to your diet plan to lose weight and stay healthy. Check it out:
One of the essential elements of a healthy diet is proteins. And of course, the best source of proteins is meat. For a long time, meat has had a bad rep among people for no reason at all. There is a common misconception that meat is related to a lot of health problems, and it is unhealthy for you, even though there are not any authentic studies that show so. The thing that makes meatless or more healthy is the way it is cooked.
I know that processed meat is not the best source of proteins for a person who is losing weight, but unprocessed, lean meat can be a great addition to a weight loss diet. Many studies have scientifically contradicted the common misconception about meat that it increases the risk of diabetes and heart diseases.
When you are trying to cut pounds, the idea is to avoid unhealthy fats, but you still need proteins to stay healthy. So, add some lean red meat without any fats and some lean chicken breasts to your diet. It will help your body lose fat and build muscles in place of them, making your body more athletic and look better.
Salads are like your bread and butter when you are losing weight. They give you a lot of healthy nutrients and minerals while filling you up with very little calories. Green salads like kale, collards, and spinach and Swiss chards have a lot of amazing nutritional properties that make them one of the best foods for a weight loss diet.
Green salads have a lot of healthy carbohydrates, antioxidants, vitamins and a ton of fiber in a very small calorie pack. It means that you can eat larger portions of salads, which keeps you full for a longer time and eliminates the need for unnecessary snacking, which causes a lot of problems. Many studies have shown that people who add leafy greens to their weight loss diets eat lesser calories per day.
Many people will be shocked to see eggs on this list, many people believe that eggs are unhealthy and can increase your cholesterol and blood pressure, but this is not entirely true. Eggs, especially boiled, are one of the best foods for a weight loss diet. They give you a lot of essential nutrients in a very low calories’ package. Eggs can give you a lot of healthy fats, proteins, minerals, and nutrients, and one large boiled egg only has around 70 calories.
Most people believe that you should only eat the whites of the egg because it has lesser calories, but you should know that the yolks are the actual part with all the amazing nutrients. So, if you are eating a couple of eggs for breakfast then keep the yolks and if you are using more than two eggs in a salad or something then maybe stick to the whites only.
Though squash is commonly thought of as a vegetable, it is actually a fruit. There are a lot of types of squash which have a lot of healthy nutrients. Squash is a low calories food packed with a lot of minerals, antioxidants, nutrients, and vitamins. It significantly decreases the number of calories that are consumed and keeps you active and energetic for a longer time.
Apart from bearing an amazing weight-loss food, squash also has a lot of medicinal properties and the antioxidants in it slow down cellular degeneration, reduce inflammation and reduce the risk of many diseases by improving our immune system. So, if you are trying to lose weight squash can do wonders.
Oatmeal is the perfect breakfast if you are trying to lose weight; it is rich in fiber, which is an essential nutrient. Also, as all of the other foods mentioned in this list, it is low in calories while very high in nutrients and minerals. Oatmeal keeps you full for a very long time, which means that you consume lesser calories over the course of the day.
The high fiber content also aids and accelerates the digestion process of other foods making your body more efficient and healthy. Oatmeal is regarded as a superfood for weight loss, and rightfully so, because it deserves the distinction.
Another food that helps a lot in losing weight is coffee. Coffee has caffeine in it, and caffeine is known to boost our metabolism. Coffee gives us a lot of energy, and it also suppresses our hunger, which means that we consume lesser calories later in the day.
The metabolism-boosting effect of coffee actually doesn’t work for too long as the body gets used to the caffeine levels, but still, the hunger suppression is a bonus. Remember not to add any sugar or milk to the coffee if you want to keep it low in calories and have maximum effect on your body.
Natural kinds of vinegar, especially apple cider vinegar, is an amazing diet element, which is widely renowned in the natural and herbal health community for its amazing medicinal effects on the digestive system. This makes vinegar an amazing food for weight loss. Several studies have been done on the effects of vinegar, which have shown its potential in improving digestion and aiding with weight loss.
About the Author:
This post is written by Line Arias who has been working as a nutritionist for ten years now. She recently collaborated with health and fitness spa, NYC, and since then, she has been working on weight loss’ meal prep plans.