Stress is part of everyone’s life. Sometimes stress can be helpful in small bits as it can push you to be better. In large doses, stress can disturb your life and have harmful impacts.
Some people have a condition called chronic stress disorder, in which they are always stressed out. Such people need to find ways to unwind or stress can cause even more significant problems. Once your constant stress transforms into depression, there is little that can be done to make it better.
Effects of Stress
We all know that stress can make you feel down or nervous, but what are its long term consequences? Any kind of stress is not good for your body. When you feel pressurized for a long time, your body doesn’t respond well to it. Where the stress response of your body should protect you, after a time, the tables turn. When you constantly feel stressed, your health, life, and relationships begin to get affected.
There are a number of health issues that can be caused by chronic stress.
- Chronic pain
- Autoimmune diseases
- Memory problems
- Reproductive issues
Ways to Ease Your Stress
There are ways to help reduce your stress and cope up with it. Following tips are super easy, and anyone can follow them.
Try Natural Remedies
People have been using natural herbs for health conditions for centuries. These herbs and plants can be consumed in the form of herbal tea, used topically, or smoked. In any way, these herbs can prove to be a great relief for pain and other illnesses. Many mental conditions can be cured by these herbs, such as anxiety, stress, PTSD etc. Using such natural remedies can provide you with the instant relief you are looking for after a long day.
One of the prominent natural plants for helping stress disorders is cannabis. Many scientific studies have proven the claims that cannabis or marijuana can reduce your stress and anxiety in a considerable amount. Check out Cannabis in Niagara Falls to find out more!
Relax Your Body
When you are stressed, sometimes you tend to hold our muscles. You won’t notice it, but your jaw will be clenched, and most of the strain will be on your neck muscles. These are the unconscious responses of our body to stress, which are called fight and flight response. In a flight and fight situations, these responses can be lifesaving. But when you have been stressed for an entire day, your body holds the tension for a long period and you need to get rid of it.
A great way to relax your body is by getting a massage or water therapy. Book a day at the spa to get all the water therapy and massage you need. You will be able to get a hot bath and mani-pedi that are stress relievers. If you cannot go to a spa, just get a massage. A massage will help unclench your tense muscles by targeting the pressure points.
Relax Your Mind
While a massage can make you feel at peace, you still need to give your mind some space. Even when your body is relaxed, sometimes the mind can be surrounded in a chaos of thoughts that need to be organized.
Do yoga or meditation. It helps you manage your emotions, which is extremely important for you to manage your anxieties. Some types of meditation also include breathing exercises, which are great to bring your heart rate back to normal.
Talking about your issues will also give you clarity. Holding on to your emotions and worries will not do you any better. Instead, they will build up and cause a panic attack.
Find a Constructive Hobby
When you want to get rid of all the stress, you should do activities that distract you. After an entire day or work, it feels nice to come home and unwind by doing something that is constructive and healthy. For instance, if you like to paint, by canvas and paints, then fix a time where you can paint whatever you want.
Painting is also a repetitive activity because of the continuous brushstrokes that are involved in it. Repetitive behaviors are a great way to relieve stress. Other such activities include knitting, riding a bike and more. Riding a bicycle is something that comes with lots of other health benefits as well.
Clean/Organize Your Room
Whenever I feel frustrated or anxious, I begin to organize my room and clean my closets. And it can prove to be really satisfying as you are doing something that is producing a positive result.
Clearing a cluttered room will help you organize your own thoughts as well. Even if your room is already clean, re-organize it, or re-arrange the furniture. Scrub the windows or floor of your room. If you have a mirror in your room, clean it as you will need it every day. It is a way of mindfulness meditation that also makes you practice gratitude. In the end, you have a sense of accomplishment, and you don’t feel like you have wasted your day.
Take a Break
One of the major reasons for getting stressed out is because of our robotic lives. Our routines have become monotonous with the same daily tasks. On top of that, most of those tasks involve electronic gadgets. Sitting in front of your laptop and mobile screen doesn’t help either.
These ultraviolet rays can cause strain on your eyes, resulting in a headache. Your sleep pattern is also disturbed because of the excessive use of these gadgets. All of these factors contribute to increasing your anxiety and stress.
Unplug from these gadgets and take a small break. It would be better to spend your weekend in the middle of nature. If you want a smaller break, a walkout in the park can also benefit you!
Use these helpful tips in your life and make some healthy choices! Good Luck!
About the Author:
Currently a student of English Literature, in her final years, Carolina Martel is passionate about writing her thoughts in words. She takes up writing projects in her leisure time to accompany her studies. Generally, she understands the essence of writing on every topic but especially those that relate to her field. She regularly writes at https://shadedco.com/.