Stress is a very serious issue that millions of people have to deal with all over the world. Stress is very bad for the human mind and body, and it can actually lead to many other more serious and devastating diseases like insomnia, hypertension, depression, and it can even cause heart diseases and diabetes.
For some people, the problem is so serious that they need to use pharmaceutical drugs to function properly. In fact, a recent study revealed that over 54% of Americans feel the need to reduce their stress levels. There are many methods to counter stress quickly; some people opt to use pharmaceutical drugs to fix the problem but also check out these solutions before you use pharmaceutical drugs that have a lot of side effects.
Avoid Sleep Deprivation
Sleep deprivation is one of the leading causes of stress. According to doctors, you must get at least 6 to 8 hours of sleep every day. The prime time to sleep, according to doctors, is from 10/11 PM to 6/7 AM. Many people use sleeping pills to help them sleep at night, but these pills can have a lot of side effects, and you can build a tolerance to the pills. So, try to avoid sleeping pills unless extremely necessary and try to get sleep naturally.
Use Natural Remedies Instead of Pharmaceuticals
Many natural remedies can be used to counter stress. Unlike pharmaceuticals, natural remedies don’t have any negative side effects. In the recent decade, medical marijuana has become quite popular for stress relief. Cannabis has also been legalized for medicinal and recreational use in many American states.
Medical marijuana has a lot of health benefits, among which stress reduction is quite common. Medical cannabis does not have any long-lasting negative side effects on our minds and body, which makes it perfect to use for stress relief, and you can easily find the best cannabis strains online. If you don’t want to smoke marijuana strains, you can also use CBD oil, which is also effective for countering stress.
Meditate and Start Practicing Yoga
Meditation has been proven by science to be a very effective method to counter stress. Meditation and yoga teach the utilization of amazing relaxation and breathing techniques that can effectively eliminate stress and make you calmer. According to a study by the New York Academy of Sciences, breathing techniques taught in yoga counter stress instantly and effectively.
Try Listening to Some Soothing Music
Many studies have highlighted that music has a very positive and soothing effect on our mind, which makes it perfect for reducing stress levels. Music is even used as a therapeutic treatment these days. Music can effectively reduce depression, anxiety, and stress by releasing hormones such as dopamine in our body.
Remember, the type of music you listen also has a significant effect on increasing or decreasing your stress levels. Heavy metal and hardcore EDM can increase stress levels.
Take Some Time Off
Change up your routine for a while if you want to counter stress. Consider taking a break from your busy work schedule and go on an amazing vacation to relax. A vacation will significantly reduce your stress levels, and it will also make you more productive and active. If you can’t afford to take a big vacation, then even hanging out with your friends on weekends can reduce your stress levels considerably.
About the Author:
Jack is a psychotherapist and neurodegenerative disorders’ expert. He has been practicing in New York for 25 years now, and since then he has been fighting to make marijuana legal in the United States for it comes with numerous health benefits. You can read his blogs at https://thegreenace.ca/category/the-green-ace-blog/.